There's so much more to a healthy lifestyle than following a consistent exercise routine and eating a balanced diet. In fact, this year it became clear that there are many different paths that can help get you in the best shape of your life, physically and mentally. Here, experts share the biggest wellness trends of 2019, from the latest in diets and fitness to natural remedies for stress and pain. Read on to find out what bubbled up time and time again and if you should really buy into the trends or let them fade away in the new year.
Watch the Cast of Fear Street Play a Creepy Game of Horror Movie "Would You Rather"
Any cannabis products referenced above are not intended to diagnose, treat, cure, or prevent any disease. The writer is not a medical doctor, and their experience is based on personal use, the results of which may not be typical or intended. The legality of cannabis products varies by state, and readers are encouraged to check their local laws before purchasing and using cannabis products. Nothing in this article should be construed as advice regarding the legal status of cannabis products. Any views expressed in this article by a third-party sponsor are those of such sponsor, and do not necessarily represent the views of POPSUGAR.
Want More?
POPSUGAR Would Like To Send You Push Notifications.