According to the Centres For Disease Control and Prevention, meditation is the fastest-growing health trend in the US, and for good reason. "Meditation can improve psychological balance, coping with illness, and enhance overall health and well-being," Seema Sarin, MD, of EHE Health, told POPSUGAR. And you don't have to look far to get in on this movement, thanks to the rise of guided apps that can help you de-stress and be more mindful.