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Vigourously texting your best friend is sure to let out some steam, but it's not nearly the only way to release pent-up stress. Next time you're feeling overwhelmed with a tension headache in tow, why not set aside your phone and put a pen to paper?
Journaling, or expressive writing, has been shown to help ease stress and anxiety. While a blank piece of paper will do, you can also work the self-care method into your everyday life with these daily journals, including writing prompts, helpful quotes, and timed activities to help you live in the moment and alleviate all sorts of strain.