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Posts for January 30th 2018
Self Improvement
8 Things to Get Rid of For a Happier, Healthier You
by
Nicole Yi
30/1/18
Then and Now
Ely Lost 60 Pounds, and It All Started With This 1 Change to Her Morning Coffee
by
Jenny Sugar
30/1/18
health
This Is What It (Maybe, Sorta) Feels Like to Live Like Gwyneth Paltrow For a Day
by
Zack Peter
30/1/18
Relaxation
4 Weed Products I Like to Wind Down With After a Long, Stressful Day
by
Nicole Yi
30/1/18
Cardio
Do I Have to Do Cardio to Lose Weight? Not Really, Say Most Experts
by
Jenny Sugar
30/1/18
Weight Watchers
12 Healthy Appetisers That Work With Your Weight Watchers Plan
by
Hedy Phillips
30/1/18
GIF Exercises
Tone and Sculpt Your Triceps With This Intense Dumbbell Exercise
by
Dominique Michelle Astorino
30/1/18
Injury Prevention
Don't Be Fooled by Low-Impact: These 10 Workouts Incinerate Calories
by
Dominique Michelle Astorino
30/1/18
Running Tips
Want to Lose Weight? Running Can Help You Get There, According to This Trainer
by
Laura Arndt
30/1/18
Health News
Massage Balls Are the New Wave of Self-Care, and We Found the Best Ones
by
India Yaffe
30/1/18
Heart Health
Learn Your Target Heart Rate to Work Smarter, Not Harder
by
Amy Williams
30/1/18
Fitness Gear
The 7 Coolest Black Sneakers of 2018 (to Match Your Cold, Dark Soul)
by
Macy Cate Williams
30/1/18
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