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Posts for August 2021

20-Minute Lower-Body Strength Workout

This 20-Minute Lower-Body Strength Workout Targets Every Muscle From The Waist Down

by Angelica Wilson 30/8/21

20-Minute Upper-Body Cardio and Strength Workout

Bodyweight Exercises

This Bodyweight Arm Workout Will Toast Your Upper Body and Spike Your Heart Rate

by Maggie Ryan 30/8/21

Avani Lekhara First Indian Woman Win Gold 2021 Paralympics

Paralympic Games

Jot This in the History Books! Avani Lekhara Is the First Woman to Win Gold For India at a Paralympic Games

by Jenny Sugar 30/8/21

Old Navy Side-Pocket Biker Shorts Try-On and Review

I Took These Tie-Dye Old Navy Bike Shorts on a 5-Mile Run, and Whew, I'm Impressed

by Haley Lyndes 30/8/21

20-Minute Upper-Body Dumbbell and Bodyweight Workout

Dumbbell Workouts

Grab a Pair of Dumbbells and See How Effective a 20-Minute Workout Can Be!

by Jenny Sugar 30/8/21

20-Minute Back, Shoulders, and Triceps Bodyweight Workout

20-Minute Workouts

This 20-Minute Bodyweight Workout Is All About Your Back, Shoulders, and Triceps!

by Jenny Sugar 30/8/21

20-Minute Abs and Glutes Burn Workout

Bodyweight Exercises

This 20-Minute Abs and Glutes Workout Is Just 4 Bodyweight Moves

by Jenny Sugar 30/8/21

How Blind Paralympic Swimmers Know When to Turn in the Pool

Anastasia Pagonis

Blind Paralympian Anastasia Pagonis Explains How a "Tapper" Helps Her Know When to Turn in the Pool

by Kelly Douglas 28/8/21

Team USA's Allysa Seely Defends Paralympic Triathlon Gold

Paralympic Games

Allysa Seely Successfully Defends Her Paralympic Gold Medal in Women's PTS2 Triathlon

by Samantha Brodsky 28/8/21

Who Is Tatyana McFadden? 5 Facts About the Paralympic Legend

Paralympic Games

5 Things You Should Know About Paralympic Legend Tatyana McFadden

by Kelly Douglas 28/8/21

Paralympic Swimmer Anastasia Pagonis's Bubbly TikToks

Anastasia Pagonis Has a Gold Medal, a Bubbly Sense of Humour, and a Huge Following on TikTok

by Jenny Sugar 27/8/21

Ahalya Lettenberger Wins Silver in 200m at Tokyo Paralympics

Paralympic Games

Paralympic Swimmer Ahalya Lettenberger Wins Silver Medal in the SM7 200m Individual Medley!

by Jenny Sugar 27/8/21