We've partnered with IMODIUM® to help you stop suffering from digestive issues and enjoy life to the fullest.
During the festive season, there can be plenty of opportunities for overindulgence, from decadent chocolates to ultrarich family recipes. It can be hard to pass up a second serving of mum's pudding when you know you only get to enjoy it once a year, but your body might not thank you for it the next day.
Whether you're dealing with digestive issues or just feeling sluggish, the best way to get back to normal is by keeping up with your usual healthy habits. Follow these six tips to start feeling your best again.
Drink Plenty of Water
Part of the reason you feel crummy might be because you're dehydrated from eating salty foods. Make sure you drink plenty of water. Bonus: staying hydrated also keeps your digestive system running smoothly.
Catch Up on Sleep
Eating a heavy meal close to bedtime can also interfere with your ability to get a good night's sleep. Prioritise getting plenty of rest, especially if you found yourself waking up during the night. Catching up on sleep might just make you feel better.
Prioritise Physical Activity
Moving your body not only stretches out your muscles and gets your blood pumping, but it also releases endorphins that make you feel good. If you don't have energy for an intense gym session, that's OK. A long walk or gentle yoga flow will do the trick.
Get Back Into a Regular Routine
Having time off work to celebrate the festive season is lovely, but it also means you've probably gotten away from your usual routine — and your usual healthy lifestyle. To get back on track, create a loose weekly schedule for yourself, including everything from your daily wake-up time to a healthy meal plan to scheduled workouts. Planning out everything will help you set clear goals and stick to them.
Don't Be Afraid to Treat Digestive Upset
If rich mains and seasonal desserts leave you with diarrhoea, you can treat it on the go with IMODIUM® Instants. They dissolve on your tongue and can start helping provide relief within an hour, so you can get back to enjoying the festivities.
IMODIUM® Instants contain loperamide hydrochloride. For acute diarrhoea (aged 12+) and medically diagnosed IBS diarrhoea (aged 18+). Always read the label. UK-IM-2000077