During the festive season, there can be plenty of opportunities for overindulgence, from decadent chocolates to ultrarich family recipes. It can be hard to pass up a second serving of mum's pudding when you know you only get to enjoy it once a year, but your body might not thank you for it the next day.
Whether you're dealing with digestive issues or just feeling sluggish, the best way to get back to normal is by keeping up with your usual healthy habits. Follow these six tips to start feeling your best again.