The great thing about building a booty is that there are so many moves you can use to get the burn you're after, whether you have knee problems, like variety, want to stay on your feet or want the challenge of added weights.
To build your bum with minimum effort make these standing donkey kicks into your day. The move is pretty self-explanatory, but be sure to flex your raised foot and avoid bending at the knee to get the most contraction in your glute when you extend your leg.
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