Cinnamon Bun Smoothie Cinnamon buns are tempting, but one large roll from the mall is a whopping 800 calories, 17 grams of saturated fat, and 59 grams of sugar! If you're craving all the flavors of the classic, then try blending up this cinnamon bun smoothie that's less than a quarter of the calories — 157, to be precise — with hardly any saturated fat whatsoever. Image Source: POPSUGAR Photography / Lizzie Fuhr