Running is the ultimate, no-frills cardio that doesn't require anything more than a pair of shoes and sweat ambition. If you're already groaning just reading the word "run," we get it. Running can get a bad rap and be tough, but it's fully accessible with a game plan in place.
Konforti's Trainer Tip: When it comes down to it, exercise is really just moving around. There's nothing that says "move" more than going from point A to point B on your own two feet. To get started with running for cardio, set yourself a simple goal. Either aim to go a certain total distance or keep moving for a set amount of time, for example, two miles or 20 minutes. Either way, start by jogging and rest by walking as needed. Just keep moving one foot in front of the other. If you need to stop, it's not a big deal — you're just getting going! If your goal is distance, then time yourself. If your goal is time, then track your distance. Seeing small wins in the form of progress will keep you motivated and give you the heads-up of when to set loftier goals.