Pelvic tilts are about activating the posterior chain; glutes, hamstrings, and your core. You can do this on any surface, but doing this before you go to bed or first thing in the morning can settle your mind and leave you feeling refreshed. Starting or ending the day knowing that you have done a little thing for yourself is incredibly rewarding. Lie on your back with your knees bent. Slowly bring your abdominal muscles towards your spine and lift your pelvis off the floor as you push down through your heels. Engage your glute muscles. Imagine if there was a bowl of water on your pelvis, it would gradually spill over towards your chest. Gently lower back down and repeat.
Image Source: POPSUGAR Photography / Sheila Gim