Start in a tabletop position with your back parallel to the floor and fingers pointing toward your toes. Inhale and lift your hips off of the ground so your torso is parallel with the floor and your arms are straight (bridge).
Exhale to lower your hips and straighten out the legs, keeping your hips hovering above the floor as you come to the pike position. Make sure your pelvis moves behind your hands.
Bend your knees and push yourself back into tabletop position to complete one rep. Keep the move smooth and controlled.