- Start by hanging on a pull-up bar with palms facing out, or use the hand grips on the cable-pulley machine. Use a box if you need help reaching the bar. Pull your shoulder blades down your back to keep your shoulders away from your ears. You will be working your lats to keep your shoulder blades stable.
- Exhale, pulling your abs to your spine as you raise your knees to your chest.
- Lower the legs down slowly and return to the starting position. Keep your abs engaged to prevent your legs from swinging behind you.
- This counts as one rep.
Image Source: POPSUGAR Photography / Kathryna Hancock