When Halle Berry isn't filming or producing movies, the Oscar-winning actress and mother of two can be found in the gym. Her affinity for fitness is major motivation — check out her "Fitness Friday" series on Instagram for proof. She's shown that age doesn't matter when it comes to having a strong and sexy body, with her trainer, Peter Thomas, being instrumental in keeping her in top shape. POPSUGAR spoke to Peter, and he shared that she trains five days a week using a full spectrum of training modalities like sprinting, bodyweight training, and martial arts.
We asked Peter what Halle's favourite exercises were, and he told POPSUGAR that she loves push-ups and core work. He added that "she often makes things look really, really easy too. I'll say, 'OK, we're going to do 10 to 15 of these or 20 of these,' and she'll do 30 of them."
If you want a sculpted core like Halle's, check out her favourite ab exercises below. For our advanced readers, Peter recommends adding resistance to the hanging knee tuck for a greater challenge by placing a medicine ball in between your feet. You can also mix it up by raising your legs so that your toes touch the bar.