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How Many Grams of Sugar Per Day to Lose Weight

How Many Grams of Sugar Should You Eat Each Day to Lose Weight? These Experts Explain

by Christina Stiehl 2 days ago

Does Cardio Burn Fat?

An Expert Explains Why Too Much Cardio Is "Counterproductive" to Losing Fat and Building Muscle

by Tamara Pridgett 2 days ago

Can You Lose Belly Fat by Walking?

Does Walking Burn Belly Fat? We Tapped a Dietitian and Personal Trainer to Explain

by Christina Stiehl 2 days ago

How Does Age Affect Metabolism?

This Is Why Your Metabolism Slows Down With Age — Here's What You Can Do About It

by Tamara Pridgett 2 days ago

Proper Walking Form

Walking Seems Easy, but You Could Be Doing It Wrong — Here's How to Master Your Form

by Christina Stiehl 2 days ago

Does Eating More Protein Boost My Metabolism?

Lose Weight and Boost Your Metabolism by Eating More Protein — Here's What You Need to Know

by Tamara Pridgett 2 days ago

Is It Bad to Skip Breakfast?

Is Breakfast Really the Most Important Meal of the Day? Here's What 4 Dietitians Say

by Christina Stiehl 3 days ago

Do High-Fat Diets Help You Lose Weight?

An Expert Answers If the Keto Diet Will Help You Lose Weight, and His Response Shocked Us

by Tamara Pridgett 4 days ago

How to Actually Lose Weight

Don't Fall For BS Cleanses or Body Wraps — Here's How to Actually Lose Weight

by Christina Stiehl 1 week ago

2019 Travel Trends

17 Ways Women Are Taking Travel Up a Notch in 2019 — Are You Ready For an Adventure?

by Lauren Breedlove 1 week ago

How Stress Affects Your Metabolism

This Is How Stress Is Wreaking Havoc on Your Metabolism and Preventing Weight Loss

by Tamara Pridgett 1 week ago

Unique Travel Destinations 2019

Skip the Crowds: Here Are 10 Alternative Destinations to Visit in 2019

by Lindsay Paige Stein 1 week ago