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Muscle-Up TRX Modification

This Move Is Way Harder Than a Pull-Up — but 1 Trainer Has the Perfect Modification

by Samantha Brodsky 14 hours ago

What Swim Stroke Is Best For Abs?

Yes, Swimming Is an Ab Workout — and These 3 Core-Blasting Strokes Are the Best, Experts Say

by Maggie Ryan 15 hours ago

Do You Burn Muscle When Fasting?

We Asked an Expert If Intermittent Fasting Is Bad For Building Muscle — Here's What He Said

by Tamara Pridgett 1 day ago

Kayla Itsines 7-Minute Barbell Workout

No Time? This 7-Minute Circuit Will Work Your Entire Body With Just 1 Piece of Equipment

by Samantha Brodsky 2 days ago

Vanessa Hudgens Talks About Negative Self Talk

Vanessa Hudgens Wants You to Know That You'll "Always" Get Through Negative Self-Talk

by Samantha Brodsky 2 days ago

Do High Knees Work Your Abs?

Here's Why High Knees Aren't Working Your Abs — and 3 Moves an Expert Says to Do Instead

by Maggie Ryan 4 days ago

87-Pound Weight-Loss Transformation

Charity Lost 87 Pounds With This Popular Fitness App — Here's How She Did It

by Tamara Pridgett 4 days ago

A Trainer and Dietitian's Tips For Diet and Exercise

Body Positivity

A Dietitian and Trainer Asks You to Stop Eating and Exercising For Looks — Here's Why

by Samantha Brodsky 5 days ago

What Is the Best Exercise For Weight Loss?

Want the Most Effective Exercise For Weight Loss? Here Are Your 2 Best Choices, Experts Say

by Maggie Ryan 5 days ago

Sydney McLaughlin's Pre-Meet Rituals

This Olympic Hurdler's Pre-Meet Rituals Are Surprising AF and Will Make You Smile

by Samantha Brodsky 5 days ago

Does Running Burn Muscle?

Does Running Burn Muscle? No, Doctors Say — as Long as You Do These 2 Things

by Maggie Ryan 5 days ago

Does Eating Carbs at Night Help You Fall Asleep?

We Asked an Expert If Eating Carbs at Night Can Help You Fall Asleep — Here's What She Said

by Tamara Pridgett 6 days ago