There is a reason you are seeing more rowing machines cropping up everywhere: they work. Rowing isn't just for Ivy League crew teams, it is for anyone interested in strengthening their upper body, core, legs, and cardiovascular system. Just ask the clientele at the hottest boutiques like Orangetheory Fitness: the rowing machine is a huge part of their cardio workout.
Rowing is a full-body workout, and the best part for women, especially as we age, is that it is low impact. No jumping or high-intensity wear and tear on the joints. Long term, this is way better for our knees, hips, and ankles. Rowing is an exercise that allows the user to go at their own pace, which is great for women of all fitness levels. You can crank it up or level it out, depending on the day and how you are feeling. There is an almost meditative rhythm you can get into gliding back and forth; it really can be addictive. And the payoff is real: the harder and the longer you row, the more calories you can burn, upward of 350-700 — or more — calories an hour. Not a bad investment for us workout-savvy women!
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