The key to strong, sculpted bodies? Pick up those dumbbells. "Having a consistent strength routine allows you to sculpt and shape your entire body, ignite your metabolism and burn more calories 24/7, lose fat, build lean, defined, muscles and stronger bones, have better posture, decrease joint pain and risk for injuries, increase your flexibility, gain more energy, boost your confidence, mental strength, and body image, and kick ass in life," said Jordan. Need we say more?Weights work magic for your body and promote a confident, powerful mind.