"If you tend to stick to the same weekly workout routine, you will eventually hit a plateau and fail to see any additional change," said Jordan. "When you're no longer seeing results, it's too easy to become bored with your workouts, and it can eventually be the reason you to give up on the gym."
Avoid mental and physical plateaus by trying something completely new. Switch it up with a total-body strength and cardio workout such as Orangetheory. The combination of high-intensity intervals and strength training helps burn more fat, boost metabolism, define your muscles, and basically make you feel like a total badass when you conquer a new workout.
Image Source: POPSUGAR Photography / Kathryna Hancock