Making homemade salsa is a lot easier than you might think. Using salsa as a condiment is a great alternative to processed condiments and dressings that can contain preservatives, chemicals, and additives that will not help your waistline. Studies have shown that those who eat more whole foods and vegetables than processed foods were able to lose weight without tracking calories or utilizing portion-control methods. The great thing about salsa is you can use a recipe that's chock-full of fresh ingredients. If you don't have time to make your own, look for a store-bought version made without sugar and with ingredients you'd keep in your own kitchen.