"Buh-bye, love handles. Mountain climbers are one of the ultimate core exercises because they build and tighten your core muscles. This variation that adds in a twist obliterates your obliques. Wait — there's more! You're also going to burn off mega calories because this exercise provides some intense cardio," says Chadwell.
Begin in the traditional plank position.
- Engage your core.
- Explosively bring your right knee up toward your left elbow while twisting your obliques.
- As soon as you return your right foot to the floor, explode with your left leg, pushing your left knee toward your right shoulder. The movement and transitions should be fluid, without pauses, in this exercise.
- Aim to complete 10 reps on each side for a total of 20 reps. Rest and then do one or two more sets.
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