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Toe Touch Crunch

Reach for the stars as you reach your toes. Don't be fooled by the name, keeping your legs up puts your lower abs on full notice.

  • Lie on your back, and lift your legs and arms up so they are extended toward the ceiling. Lift your upper back off the floor, reaching your hands toward your feet.
  • Lower your legs toward the floor while reaching your arms overhead, keeping your shoulders off the mat.
  • Repeat the crunch motion to complete one rep.
  • Do three sets of 12 reps
Image Source: POPSUGAR Photography