In times of stress, our bodies release cortisol, which is actually an appetite stimulant, says Dr. Charlie Seltzer, a physician board-certified in obesity medicine. This explains why when you're stressed, you want to eat. Alleviate stress by writing in a journal, talking with a friend or therapist, going for a walk, getting outside in nature, spending time with a furry friend, or doing something that makes you happy.
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