T Push-Up Begin in plank position. Bend your elbows lowering into a push-up. Straighten your arms and lift your right arm toward the ceiling, twisting into a side plank to make a T shape with your body. Rotate back to plank, placing your right palm on the floor to lower into a push-up. This time as you straighten your arms, rotate to the left lifting the left arm up. Return to plank to complete one rep. Image Source: POPSUGAR Photography