It's said that MUFA (monounsaturated fats) are a secret ingredient that help burn away belly fat. Almonds are a good source of monounsaturated fats and help curb cravings since they are a good source of vegetable protein and fibre.
Try it: For a fun twist on regular almonds, try this healthy and hearty apple almond yoghurt smoothie from celebrity trainer Harley Pasternak.