Making a taco-inspired salad at home or eating portioned tacos can be healthy, but the taco salads you order from fast food joints that are served in taco bowls have you fooled.
"You may think a salad is a sensible option at a fast food restaurant — well, in the case of a taco salad, think again! Most taco salads pack over 800 calories from the fried shell to the mound of cheese and sour cream," says Chicago-based Maggie Michalczyk, RD.