- Stand with your feet slightly wider than hips-width distance apart.
- Holding a dumbbell in each hand, hold your arms out wide with a slight bend in your elbows, palms facing up.
- Bend at your elbows, pulling the weights toward your ears.
- Extend your arms out wide again to complete one rep.
- Complete as many reps as you can with correct form for 30 seconds.
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