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Slide 6 of 8

Bent-Over Reverse Fly

  • Holding a dumbbell in each hand, stand with your knees slightly bent. Keeping your back flat, bend forward at the hip joint.
  • Exhale and lift both arms to the side, maintaining a slight bend in the elbows and squeezing your shoulder blades together. Then, with control, lower the dumbbells back toward the ground.
  • This completes one rep. Do as many reps as you can with correct form for 30 seconds.
Image Source: POPSUGAR Photography