When we're really hungry or a meal is just really hitting the spot, it's easy to down it way more quickly than we planned. Jenni Bourque and Mirna Sharafeddine, registered holistic nutritionists and founders of The Naughty Nutritionists, told POPSUGAR that eating slowly and taking breaks is key to avoiding that dreaded morning bloat. "Your stomach and G.I. tract need time to digest and break down food," they explained. "If you fill your stomach too fast, it can lead to bloating, and if you don't give time for the food to pass through, your stomach can also become distressed."