Unfortunately, we live in a culture that often glamorizes fast-paced lifestyles, and foregoing sleep is seen as something to be admired. Not getting enough rest is unhealthy in myriad ways, and it contributes to bloating. "If you don't get high quality sleep, then your body has not had time to recharge and reboot for the next day," Walter told POPSUGAR. "If you're tired, then your insides are tired, too, and things are not going to work efficiently or effectively."