All seasonal fruit is a great option at your favourite farmers markets, said Lauren Harris-Pincus, MS, RDN and author of The Protein-Packed Breakfast Club. "Do focus on enjoying local seasonal produce that you cannot buy farm-fresh all year round. The nutrient content is likely higher than something you would find in the supermarket, since it hasn't been picked, stored, and shipped across the country," she added.
Be sure to add some fresh strawberries and blueberries to your basket, because they are a particularly good choice to get fresh. "The quality of more delicate items, like berries, will certainly be better when purchased locally."