Single-Leg Glute Bridges Looking for an additional challenge? The single-leg glute bridge is a great way to add a layer of intensity to a regular bridge. Begin on your back with your knees bent and both feet resting on the floor. Straighten your right leg, pointing your right toes up towards your face. Lift your hips until they are leveled and you can squeeze both glutes evenly. Lower your right foot, then your hips, and switch to the opposite side. Complete 10 to 15 reps for each side a total of three times. Image Source: POPSUGAR Photography