Round 2 Bodyweight squats: 10 reps with feet shoulder-width apart Smith machine wide stance squats: 10 reps Rest for 20 seconds Bodyweight squats: 10 reps with feet shoulder-width apart Smith machine wide stance squats: 10 reps Treadmill jog: two minutes at an 8 percent incline and 6.5 speed Bodyweight squats: 15 reps with feet shoulder-width apart Smith machine wide stance squats: 15 reps Take two minutes of rest if needed, and then proceed to round three. Image Source: POPSUGAR Photography / Kat Borchart