Registered dietitians Meghan Sedivy, RD, LDN, and Kerry Clifford, MS, RDN, and LDN, recommend eating the rainbow to burn belly fat.
"Produce is packed with vitamins and nutrients and tends to be lower in calories, which may help reduce belly fat," they told POPSUGAR. "Fruits and veggies also contain fibre, which fills you up and keeps you full longer and may help combat your cravings for calorie-dense snacks. The key is getting a variety of fruits and veggies into your diet. Aim for half your plate to be fruits and veggies and try to get at least three different colours of fruits and veggies on your plate each meal."
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