"No surprises here; soda is loaded with unnecessary sugar and calories, and it doesn't even fill you up," New York City-based dietitian Natalie Rizzo, MS, RD, told POPSUGAR. "If you're drinking a soda with a meal, you could be doubling your calories, depending on the size of the drink. Seriously, it's not worth drinking the stuff for anyone trying to lose weight. If you're having a hard time dropping the soda habit, try a flavoured seltzer, like LaCroix."
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