Vegan and Vegetarian Fat Sources Since the bulk of your diet comes from fat sources, you'll need to be strategic about how to get your plant-based fats. The experts at Virta Health recommend these fat sources for vegans and vegetarians: Olive oil Vegan butter Coconut oil Avocado oil Canola oil High-oleic safflower oil Coconut milk Coconut cream Coconut butter Image Source: Unsplash / Roberta Sorge