American diets, especially ones designed for weight loss, tend to focus on getting more protein and eating fewer carbs, so if you find that you're feeling bloated, gassy, and you can't remember the last time you pooped, check your fibre intake! Aim for 25 to 30 grams a day, but as mentioned above, overdoing it can cause bloating. To help you get your daily fill, make sure to get fibre every time you eat, whether it's through veggies, fruits, nuts and seeds, or whole grains.