When talking to certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition about belly bloat, I asked, "What about sugar?" She explained, "In your GI tract, there are trillions of bacteria that usually help with health, but these bacteria consume the sugars in your foods and can increase gas production and bloat." Try cutting down on sugar and see how you feel.
Image Source: POPSUGAR Photography / Sheila Gim