"Matcha contains high levels of catechins, antioxidants that may be effective in boosting metabolism and promoting fat loss," Jillian said. "Plus, the caffeine contained in matcha can give you an energy boost when exercising, which can make workouts more effective."
If you're drinking matcha, just be wary of some matcha tea lattes, which could be made with added sugars or caloric milks.
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