- Lie flat on your back.
- Lift your legs about a foot off the floor or so that your feet point at a 45-degree angle.
- Stretch your arms straight out toward your toes. Your arms will be parallel to the floor with your thumbs pointing up toward the ceiling. This is starting position.
- To begin the movement, lift your upper body off the floor and bend your knees. Move your torso and knees toward each other. Pause when your body has formed a V-shape.
- Slowly lower your upper body back down to the floor while simultaneously straightening your legs back to starting position. Don't lie completely back down. Keep tension in your core by stopping when your feet are pointing at a 45-degree angle and your shoulders are still off the floor.
- This completes one rep. Try to do 3 sets of 10 reps of this challenging exercise with 1 minute of rest between sets.
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