- Lie flat on the ground with hands at your sides.
- Raise your legs so that they are perpendicular to your body. Point your toes straight toward the ceiling.
- Lower your legs down until your feet are approximately six inches off the floor. Your back should remain flat on the floor throughout the entire movement, and be sure to brace your core by drawing your belly button toward your spine.
- Slowly raise your legs back to the starting position to complete one rep.
- Do as many leg raises as you can in 45 seconds to a minute. Rest one minute between sets for 3 total sets.
Image Source: POPSUGAR Studios