"Avoid cruciferous vegetables such as brussels sprouts, kale, cabbage, and broccoli," says Maggie Michalczyk, RDN, a registered dietitian based in Chicago. These have the tendency to create gas and bloating shortly after you eat them, so if you're having them for dinner and want to have sex afterward, be careful about how much you eat. "Beans can also elicit a similar response because of their high-fibre content, so tread lightly," she adds.
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