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Slide 7 of 10

Circuit 2: Side Lunge to Curtsy Squat

Reps: 12 each side

  • Step your right leg wide to the left, coming into a lateral lunge, bending your right knee. Keep your chest lifted and your weight in your right heel.
  • Push off with your right foot, and cross the right leg behind your left, coming into a curtsy squat, bending both knees. This completes one rep.
  • Step out to the right, returning to your side lunge; continue alternating between these two moves for a total of 12 reps. Then repeat on the other side.

This is a great exercise for working your glutes from all angles.

Image Source: POPSUGAR Photography