After you finish a run, take a moment to cool down with a with less-intense movement to help your heart rate gradually lower. This could be a slow jog, moving into a fast walk, or transitioning to walking lunges, which give the front of your hips a nice stretch. Finish up with your postrun stretches for your hamstrings, quads, calves, and back.
Image Source: POPSUGAR Photography / Ericka McConnell