Push-Up and Rotate Rotation never felt so good. Challenge your whole body and make your arms work harder when you add a twist to your basic push-up! Begin in a plank position with your feet in line with your hips. Lower your body toward the floor, and then push through your arms, returning to plank. Twist to the left, reaching your left arm to the ceiling without letting your pelvis rise or lower. Return to plank position, bringing your hand back to the floor. This completes one rep. Related: The Pull-Up Guide — It's Not as Scary as You Think! Image Source: POPSUGAR Photography