180-Degree-Turn Burpee Begin standing with the feet hip-distance apart. Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to plank. Step or jump the feet forward to the hands. Do an explosive 180-degree squat jump so you're facing the opposite direction. Image Source: POPSUGAR Photography