Amy said parmesan is the best cheese for weight loss because it's so low in calories: 20 calories and 1.5 grams of fat per tablespoon. Parmesan also has vitamin A and calcium.
"Because it is is low moisture, it has a more intense flavour, so a little goes a long way," she said. "Add it to your veggies and sprinkle it on your salad — it is your best bet!"