You don't have to wait until 10 p.m. to hit the club to get in a good dance session. Right after work, shake it off at a Zumba class or do a quick dance workout in your own living room. We love all of The Fitness Marshall's videos, but if you want a full session, try a short 15-minute cardio version.
Dance moves get your blood circulating, and you'll feed off your classmates' energy, which makes a dance class is a sure-fire way to shake off exhaustion. The music will also give you a boost, said Chadwell, adding, "Most dance classes are high energy and meant to be fun. You'll probably forget you're exercising. Think of a one-hour dance class as the equivalent of a triple espresso."
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