Skip for 45 seconds.
Split Squats
- Step backward about three feet with your left foot. Bend your left knee, engage your right glute, and lower your pelvis toward the ground. You want your left foot out far enough so that when you lower your hips, your knee stays directly over your ankle.
- Straighten your left leg and rise back up to the starting position. This completes one rep. Continue for 45 seconds. Be sure to alternate sides each set, so you work the legs evenly.
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