Skip for 45 seconds.
Plank Jacks
- Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together.
- Like the motion of a jumping jack, jump your legs wide and then back together. Jump as quickly as you want, but keep your pelvis steady and don't let your booty rise toward the ceiling.
- Continue plank jacks for 45 seconds.
Repeat the entire circuit for a total of four to five sets. Do stretch after this workout too. Here's a stretching series to follow.
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