There are so many kinds of deltoids exercises, from a basic shoulder press to multilayer moves like burpees. But if you really want to torch your shoulders, try a pike push-up. These are advanced moves and require some openness in your hamstrings. If you can't do them straight legged, try bending your knees until you can complete a rep successfully.
- Begin in Downward-Facing Dog, hands planted with fingers wide, hips lifted, weight spread evenly between your feet and hands.
- Press your chest back toward your thighs so that your head and neck are in a straight line in between your triceps.
- Slowly and with control, bend your elbows outward, lowering the crown of your head toward the floor.
- Straighten the elbows, returning to the starting position.
- Complete five to 10 reps for one to three rounds.